Massage Therapy is extremely benefical in so many ways! It is a good stress releaser! Proper flexibility is essential and by increasing blood flow and oxygen circulation to muscles, decreasing muscular tightness or knots and lengthening tissue we can help enhance our overall health & wellness.
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Deep Tissue Massage (60Min)
Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, and patients who have sustained physical injury. The Therapist uses various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being. Deep tissue massage is designed to relieve severe tension. This type of massage focuses on the muscles located below the surface of the top muscles. It is not uncommon for receivers of deep tissue massage to have their pain replaced with a new muscle ache for a day or two. Deep tissue work varies greatly. The sessions are often quite intense as a result of the deliberate, focused work.
Deep Tissue Massage (90Min)
Hot Stone Massage (60Min)
Hot Stone Massage consists of traditional massage techniques with the incorporation of therapeutic heat through warm oil and perfectly heated basalt lava stones. The temperature aids in the healing process much like hot pads do. In addition each stroke with a massage stone is 10 times more effective than a traditional stroke. The benefits of this form of therapy come in two parts during the massage session. First, heat from the stones is placed on key parts of the body and along the spine. Almost instantly, the feeling of warmth, tranquility, and relaxation flows gently through the body. Second, the stones are used with massage strokes to multiply the effects. The flow of warmth is transferred deeper into the layers of tissue with the effectiveness of a deep tissue massage without the intensity.
Hot Stone Massage (90Min)
Maternity Massage (60Min)
During Pregnancy your body goes thru numerous changes that are not experienced at any other time of your life. Massage can increase circulation to keep the increase in fluid moving properly, stimulates release of endorphins (the feel good hormone), reduce nausea and stomach issues (related to stress), and reduce edema from the extra weight in the lower extremities. Come and enjoy a quiet, relaxing cool room. While comfortably lying on your side, you will experience long flowing firm strokes and strain relieving stretches which can help increase flexibility and relieve low back pain related to changes in posture and weight distribution. Let us help relax your mind and body so that you can enjoy this time of your life even more. Special considerations may require you to wait until you are past the first trimester.
Maternity Massage (90Min)
Swedish Massage (60Min)
In all Swedish massage, the therapist lubricates the skin with massage oil, lotion, or cream and performs various massage strokes that warm up and work the soft tissue, releasing tension and breaking up muscle “knots” or adhered tissues, called adhesions. Swedish massage promotes relaxation, eases muscle tension and creates other health benefits. A Swedish massage can be slow and gentle, or firm and may utilize stretches and joint movement. Ambient music and warm neck rolls make this one of the most popular types of massage.
Swedish Massage (90Min)
Target Massage (30Min)
Targeted treatments involve a shorter session with great benefits. Targets a specific area of concern
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